Samfura

Carnosine tubalin gina jiki ne wanda aka samar da shi ta halitta a cikin jiki.Ana tattara ta a cikin tsokoki lokacin da suke aiki, kuma ana samun ta a cikin zuciya, kwakwalwa, da sauran sassa na jiki.

Ana amfani da Carnosine don hana tsufa kuma don hanawa ko magance rikice-rikice na ciwon sukari kamar lalacewar jijiya, cututtukan ido (cataracts), da matsalolin koda.

Yana taka muhimmiyar rawa wajen samar da kuzari ta hanyar jigilar fatty acid zuwa cikin mitochondria sel (1Trusted Source, 2Trusted Source, 3Trusted Source).

Mitochondria yana aiki azaman injuna a cikin sel ɗinku, yana ƙone waɗannan kitse don ƙirƙirar kuzari mai amfani.

Jikin ku zai iya samar da L-carnitine daga cikin amino acid lysine da methionine.

Domin jikinka ya samar da shi a isassun adadi, kana buƙatar wadataccen bitamin C (Trusted Source).

Bugu da ƙari ga L-carnitine da aka samar a cikin jikin ku, kuna iya samun ƙananan kuɗi ta hanyar cin kayan dabba kamar nama ko kifi (5Trusted Source).

Masu cin ganyayyaki ko mutanen da ke da wasu al'amuran kwayoyin halitta na iya kasa samarwa ko samun isasshe.Wannan ya sa L-carnitine ya zama mahimmin sinadari mai mahimmanci (6Trusted Source).

Carnosine wani abu ne da jiki ke samarwa ta hanyar halitta.An rarraba shi azaman dipeptide, fili wanda ya ƙunshi amino acid guda biyu masu alaƙa (a cikin wannan yanayin alanine da histidine), carnosine yana mai da hankali sosai a cikin tsokar tsoka da cikin kwakwalwa.Har ila yau, yana kasancewa a cikin babban taro a cikin naman sa da kifi, da kuma cikin ƙananan ƙididdiga a cikin kaza.